Free Sample Meal Plan and Recipes

FREE 1-Day Sample Meal Plan + Recipes

Feel nourished, not restricted – with meals you’ll actually enjoy.

If you’ve ever wondered what to eat to lose weight, maintain your progress, or simply feel better in your body—this sample meal plan is for you.

Created specifically for women who want realistic, sustainable nutrition guidance, this free resource gives you:

✔️ 3 simple, high-protein recipes:

– Lemon Tart Overnight Weetbix

– Bang Bang Chicken

– Smash Burger Bowl

✔️ A snack list to support energy and satiety

✔️ Guidance on how to calculate your maintenance calories using a trusted tool

✔️ A structure that supports fat loss, performance, and hormonal balance

✔️ Flexible options to suit your day-to-day life

Whether you’re starting your journey or just need some inspiration to stay on track, this meal plan gives you the clarity and confidence to move forward—without overwhelm or restriction.

💡 Best of all? You’ll get a downloadable PDF that’s easy to follow and use as a guide, whether you're planning meals for the week or just need a reset.

📩 Ready to get started? Add to cart and download instantly – it's 100% free.