Crack, Spread, Repeat

Crack, Spread, Repeat: The Cracker Edition

Where every crunchy canvas meets its match.

Sick of lifeless health food and overpriced "raw" snacks that taste like dust and disappointment?

This book is your flavor rebellion.

Inside Crack, Spread, Repeat, you’ll find over a dozen next-level raw cracker recipes made to SLAP — not just sit there.

We’re talking:

✔️ Gut-friendly, omega-3-loaded flavor bombs

✔️ Dehydrator-ready recipes that go from blend to boss

✔️ Low-fat, high-funk, nutrient-dense bites that DO NOT PLAY

From rosemary-thyme thins to spicy fire snaps to sweet crunchers that taste like dessert met discipline — these aren’t just crackers.

They’re crunchy, living declarations of snack independence.

What You’ll Get:

✔️ 35+ bold, gut-friendly raw recipes

✔️ Dehydrator-ready crackers that slap — not crumble

✔️ Spreads, dips & raw cheeses made to STACK

✔️ Sweet, savory, spicy, herby, crunchy madness

✔️ Tools, tips, & pairings that make you unstoppable

What You’ll Need:

• A dehydrator (with non-stick sheets)
• A high-speed blender and/or food processor
• A cutting board, a spatula, and a mission

Table of Contents

Crackers & Crisps

21. Rosemary Thyme Crackers

23. Chickpea Power Crackers

25. Crispy Fennel Crackers

27. Spinach Crackers

29. Carrot Crunch Crackers

31. Pumpkin Pie Crunchers

33. Cranberry Soft Thins

35. Coconut Thins

37. Fire Snap Crackers

39. Pizza Crackers

41. Savory Garden Crisp

43. Sesame Crunch Crisps

Spreads & Savory Slaps

45. Garden Herb Spread

47. Smoky Chorizo Spread

49. Basil Bliss Spread

51. Creamy Alfredo Spread

53. Green Dream Spread

55. Sundried Tomato Spread

57. To-No Fish Spread

Hummus & Dips

59. Red Pepper Hummus

61. Crimson Crush Hummus

63. Peas & Harmony Hummus

65. Zesty Zucchini Hummus

Raw Vegan Cheeses

67. Cosmic Blu Cheese

69. Cashew Cream Cheese

71. Garlic & Herb Cheese

73. Cranberry Jalapeño Cheese

75. Garlic Red Pepper Cheese

Loaded Dips

77. Spinach Dip

79. Caramelized Onion Dip

81. Tzatziki Dip

83. Loaded Ranch Dip

85. Avocado Ranch Dip

87. Garlic Red Pepper Dip

Salads & Guacamoles

89. Dill-icious Chickpea Salad

91. Vegg Chickpea Salad

93. Pea Guacamole

95. Nate’s Famous Guacamole

Why It Matters:

Big Food’s been selling you lies in shiny packaging.

This book hands the power back to YOU.

Know what’s in your snacks.

Fuel with intention.

And never settle for dead food again.

Make your own.

Know what’s in it.

And never buy fake-ass “health” snacks again.

Snack bold. Snack free.

Crack. Spread. Repeat.

* NOTE * I am also not a purist; I do use a dehydrator, spices, garlic, nutritional yeast, cashews, coconut aminos, a small amount of coconut nectar, etc. I don't cook any of my food. You can leave items out if they bother you, and I offer replacement suggestions at the beginning of the book. Just letting some of you know in case you were curious. 

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