
Monday Morning Meditation
Join Jess Lloyd, Reiki practitioner and intuitive life coach, for a calming 3-minute meditation to kickstart your week.
This practice is designed to help you ground your energy, release stress, and set a positive intention for the days ahead.
Whether you’re looking to focus on your goals, find clarity, or approach the week with ease, this quick meditation will leave you feeling centered, confident, and ready to take on the week with positive energy.