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TRACKING YOUR MOOD Mindfulness Worksheet

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TRACKING YOUR MOOD Mindfulness Worksheet (four pages): Often our moods can change so quickly and automatically that we are unaware of what actually caused them. Keeping track of your moods in a mood log can help you reflect on the factors and situations that affect your emotions.

Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we’ll be offering at least 300 topics – so check back often.
You will get a PDF (322KB) file