Beginner Full Body Workout

4-Day Full Body Workout for Beginners

Ready to build strength, boost energy, and feel amazing — all from home? This 4-day beginner-friendly workout plan is designed to help you kickstart your fitness journey with simple, effective exercises that work your entire body. Whether you’re brand new to strength training or getting back into a routine, this plan will guide you step-by-step with minimal equipment and maximum results.

You’ll target all major muscle groups over the course of four balanced workouts, building lean muscle, improving mobility, and increasing your confidence. Each session includes a warm-up, beginner-safe strength movements, and light conditioning to keep you progressing without overwhelm.

What’s Inside:

   •   ✅ 4 full-body workout days

   •   ✅ Designed for beginners (no gym needed!)

   •   ✅ Perfect for busy schedules — 30 minutes or less per session

Let this be your first step toward a stronger, healthier you — no crash diets, no confusing routines, just smart movement and real progress.