Your Journey to Mindfulness & Meditation - A Beginners Guide

In this book, we'll embark on a journey into the heart of mindfulness and meditation, exploring its principles, practices, and transformative potential. From cultivating awareness and embracing the present moment to nurturing self-compassion and cultivating mindful relationships, each chapter will offer practical guidance, experiential exercises, and reflections to support you on your path.

Including 10 self guided mediation scripts, easy to follow lessons and full explanations of how to start your mindfulness and mediation journey.