Foundation Training Essentials Guide & Workbook

For every runner! This guide will walk you through, step by step, each of 6 areas of top importance for foundation training. You'll not only learn, but you'll assess yourself and create your custom training plan to build a strong foundation for future work. This is the level we all need to start at and revisit year after year to be a well-rounded runner!

What it includes:

• Comprehensive and well-rounded information on foundation training and the top areas of focus
• 3 levels of body assessment
• Detailed how-to on building your custom 10-week plan, including instructions for running, strength and mobility training
• All within a fillable PDF!