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Run 5k In 5 Weeks Training Plan

As a fitness enthusiast and long time-runner, I speak from personal experience.
Everyone has to start somewhere. While I ran long distance events as a teenager, my
running and personal fitness both took a back 

If you have ever thought about running a 5k, even if you have never done any running
before, you must have looked at it in some depth. While running a 5k race doesn’t
compare to the grueling and often unforgiving marathon distance, it’s still fairly tough
and requires a high level of personal fitness. When you have accomplished your goal,
you will feel very proud of yourself for all that you have accomplished and how far you
have come. You will have a great deal of respect for yourself, for not just having dreamt
about something, but also actually achieving it.

You will get a PDF (4MB) file

$ 9.50

$ 9.50

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