Bruce Lee Workout System

by Forward Motion Team

Bruce Lee Workout System. Learn Bruce Lee Training Programs with weight training, diet, stretching, isometrics & body fitness exercises and more.

Although fat-loss seems to be the rage, a fat-loss expert recently admitted that 99% of those trying to lose weight fail because they just don't have the desire and discipline. On the other hand, ANYONE CAN BECOME STRONGER AND FASTER WITH MINIMUM FUSS.

Why get stronger? With increased strength comes the ability to function or carry on like you did 30 years ago. A side bonus is that with renewed strength you will slim down, REPLACING FAT WITH SOLID MUSCLE.

The fact is, strength training is actually more important now than it was when you were in your 20s and 30s. STRENGTH TRAINING WILL HELP KEEP YOU YOUNG. We do not need to know how to add "slabs" of muscle onto our quads, or make our abs look like a washboard. We need sound, functional advice to help us get through the rest of the days of our lives with ease, grace, and enjoyment.

IT'S THAT SIMPLE. And I'm here to make it even simpler for you.

 

Safe and effective abdominal exercises are demonstrated, with a quick lesson on WHY MOST AB EXERCISE HYPE IS A BUNCH OF BALONEY!


Learn how to EFFECTIVELY WARM UP YOUR BODY, prepping yourself for an injury-free full body workout in any climate.

Master the basics with a stretching lesson that includes instruction on basic biology, and good stretching technique to AVOID INJURY and increase your range of motion.


Learn how to MASTER THE PUSH-UP with our novice inclined push-up technique that will build up your muscles for a full push-up while teaching you proper form.


Learn how to MASTER THE SIMPLE SQUAT AND SPLIT SQUATS, using assists that allow you to increase the intensity as you desire.


Technique to INCREASE YOUR BALANCE is demonstrated.
Discover the secrets of EFFECTIVE SHOULDER MUSCLE EXERCISES.

-Bruce Lee's Strength Training

-Martial Arts - Bruce Lee's Speed Training

-Martial Arts - Bruce Lee's Training Secrets

-Bonus ebook Physics of striking

Get all of this plus more in this set for the great price of (Was $69.99 now yours for $37.75)

 

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You will get the following files:

  • PDF (17KB)
  • PDF (12KB)
  • PDF (17KB)
  • PDF (64KB)

$ 37.95

$ 37.95

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