THE ADONIS PROGRAM

Ready for your ultimate transformation?

The secret of gaining a physique like a Greek god or goddess is a proper training structure combined with good nutrition. THE ADONIS PROGRAM does not only include complete 12 Weeks of detailed training but also a guide on how to set up your diet and how to optimize your lifestyle.

You get all the tools comprehensible explained on over 90+ pages, without any detail left out. From warm up, rest time, how to perform the exercises to which foods to eat and how to recover better.

It includes a lower/upper body split with 4 training days a week, with all my experiences from 10 years of strength training and client work put in. You save yourself from all the trial and error I had to go through and get the shortcut.

This is for you, if you already have some training experiences and want to finally take it up a notch. Major physical changes and in well being you never experienced before are possible in just these 3 months.

What do you get in the eBook?

• 12 structured training weeks with explanation
• 4-days a week lifting (lower/upper body)
• Linked video instruction to every exercise
• Complete list of exercise substitutions
• Instructions of including cardio
• Guide on how to setup your diet
• Detailed list of foods to focus on
• How to sleep better and mindset work
• What supplements to take
• Tips on how to continue afterwards
• FAQ section

And more, making you look leaner, feel better and more muscular. As everything in the eBook has direct impact on your health and hormones, not only physical appearance.