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A Healthy Guide to Eating

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Inside this eBook, you will discover the topics about why eat healthy, understanding your relationship with food, the dangers of diet trends, the food pyramid, how food can be your medicine, the health benefits of eating vegetables, the health benefits of eating fruits, the best meat to eat for healthy living, the dangers of processed foods and bringing it all together with meal planning.
54 Pages
You will get a PDF (513KB) file
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