Gym Bag Essentials: The new gym goer's guide to success

This book is an easy to read, extremely informational guide for beginners in the gym. I wrote this for those of you who have the drive, but need the direction in order to achieve your goals. Take some time to learn about the most common mistakes newbies make and ways to avoid them! With me by your side, there's nothing standing in your way. 

- Basics of Nutrition
- How to count Macros
- Basics Anatomy and SMR
- Gym Myths
- Cardio dos & don'ts
- Progress Tracking