Your 5% Weight Loss Target Calculator

Achieving small, realistic goals is key to long-term success, and this handy PDF makes it simple! Here's how it works:

1️⃣ Find Your Current Weight: Look for your starting weight on the chart.

2️⃣ Track Across: The chart calculates 5% of your current weight in pounds (lbs).

3️⃣ See Your Next Goal: The chart shows your next weight target after losing 5%.

This tool is perfect for setting achievable milestones, staying motivated, and celebrating progress step by step! 🎯

Losing just 5% of your body weight can have significant health benefits, even if you’re not at your ideal weight yet. Here are the measurable improvements you might experience:

1. Improved Heart Health

• Lower blood pressure: Reduces strain on your heart and arteries.
• Decreased cholesterol levels: Helps balance LDL ("bad") cholesterol and increase HDL ("good") cholesterol.
• Reduced risk of heart disease: A 5% weight loss lowers the chances of heart attack or stroke.

2. Better Blood Sugar Control

• Reduced risk of Type 2 diabetes: Improves insulin sensitivity and glucose levels.
• Stabilized blood sugar: May help reverse prediabetes or better manage existing diabetes.

3. Reduced Joint Pain

• Every pound lost alleviates 4 pounds of pressure on your joints, easing pain and improving mobility.

4. Improved Sleep and Energy Levels

• Weight loss can improve sleep apnoea and lead to more restful sleep.
• Better sleep translates into higher energy levels throughout the day.

5. Boosted Mental Health

• Weight loss often improves mood, confidence, and overall mental well-being.
• Less weight can reduce anxiety and depression related to physical discomfort or body image.