WHERE ARE YOU GOING? Mindfulness Worksheet
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$1.50
$1.50
WHERE ARE YOU GOING? Mindfulness Worksheet (five pages). This interesting exercise has two parts: PART ONE: RELAXED, YET PRESENT
Begin to bring your awareness more fully here — to this moment — to now — shape and focus your awareness as you relax.
PART TWO: THE JOURNEY
This time we will take a different journey in time — we’ll go forward from now to see where you’re going — where you’re headed. Stay alert and awake during the entire exercise like a parent listening to a beloved child — present, calm, open, available.
