Wildly Socially Weird: A fun, sciencey workbook for anyone who overthinks every social interaction ever.

A cheeky, science-backed workbook for the socially sweaty, overthinking, under-partying legends among us.

If small talk makes you sweat, eye contact feels like a trust fall, and you replay every convo from 2009 — this workbook gets you.

This instant-download PDF helps you:

• Understand your social anxiety (no cringe advice, we promise)
• Learn what your nervous system is really up to
• Grab real tools to survive social stuff without faking extroversion
• Laugh at your brain’s dramatic antics along the way

Includes writing prompts, thought detoxes, mini wins, and your amygdala’s final dramatic goodbye.

Format: A4 & 11 x 8.5 inch versions included

Delivery: Instant digital download

Use it when: You’re dreading a party, replaying a convo, or hiding in the loo at brunch.