LIKE THE OCEAN FLOOR (four pages). Peace, or pure presence, is often compared to being more like the deepest waters of the ocean or the ocean in its entirety. This practice uses this analogy by inviting us to choose an ‘anchor word’ – one that will reconnect us to the steady ocean floor within us.
Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice.