E-Book | Concepts of Fitness and Wellness - Nursing and Health Sciences

Table of Contents

• 1. Healthy Behaviors
• 2. Fitness Principles
• 3. Cardiorespiratory Fitness
• 4. Muscular Fitness
• 5. Flexibility
• 6. Body Composition
• 7. Nutrition
• 8. Weight Management
• 9. Stress
• 10. Cardiovascular Disease
• 11. Cancer
• 12. Substance Use and Abuse
• 13. Sexually Transmitted Infections

About the Book

This Concepts of Fitness and Wellness at Georgia Highlands College was created through a Round Seven ALG Textbook Transformation Grant.

About the Contributors

Authors

Scott Flynn, Associate Professor of Physical Education and Principal Investigator, Division of Natural Science and Physical Education, Georgia Highlands College.

Lisa Jellum, Associate Professor of Physical Education, Division of Natural Science and Physical Education, Georgia Highlands College.

Jonathan Howard, Instructor of Physical Education, Division of Natural Science and Physical Education, Georgia Highlands College.

Althea Moser, Instructor of Physical Education, Division of Natural Science and Physical Education, Georgia Highlands College.

David Mathis, Lab Coordinator and Assistant Athletics Director, Division of Natural Science and Physical Education, Georgia Highlands College.

Christin Collins, Assistant Librarian of Public Services, Paulding Campus Library, Georgia Highlands College.

Sharryse Henderson, Professor of Biology and Science Coordinator, Division of Natural Science and Physical Education, Georgia Highlands College.

Connie Watjen, Georgia Highlands College.