This is the first Guided Meditation Audio from Your Calm Collection: Volume One. The full album comprises four separate meditations, running for 35 minutes in total.
These meditations are based on Pranayama - the formal practice of controlling the breath, which is the source of our prana, or vital life force. "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control of Breath".
Each meditation is slightly different – the mood, the music used – for the various situations you encounter in daily life. Whether on your daily commute, lunch break, at school, work, or anywhere else, these simple guided meditations will take you to a place of peace and tranquility.
Purchase the full album at www.yourcalmcollection.com