Scroll Addiction: Breaking Free from Digital Overload i

Scroll Addiction: Breaking Free from Digital Overload is a must-read guide for anyone feeling overwhelmed by the constant pull of screens and social media. In today’s hyperconnected world, many of us are trapped in a cycle of endless scrolling, leading to stress, distraction, and burnout. This book dives deep into the psychology behind digital addiction and provides practical tools to reclaim your time, focus, and well-being. With expert insights, real-life strategies, and actionable steps, Scroll Addiction helps you set boundaries, find balance, and reconnect with what truly matters—your life, offline. It's time to break free from the digital trap and regain control over your mind and attention.