Toxic Relationship Audio Series — Complete Reflection Worksheet
You listened. You learned. Now it is time to do the work.
This is not just a worksheet. This is the document that takes everything you heard in the Toxic Relationship Audio Series and moves it from your head into your hands — where real healing actually begins.
Nancy Duarte — certified life coach, victim advocate, and toxic relationship specialist with over 26 years of experience — designed this worksheet specifically to walk alongside every audio in the series. Section by section. Question by question. Truth by truth.
Here is what is inside:
The Toxic Relationship Assessment: Eight complete tests — the Eggshell Test, the Anxiety Test, the Sacrifice Test, the Manipulation Test, the Public versus Private Test, the Demands Test, the Emotional Maturity Test, and the Exhaustion Test — with a full scoring guide so you finally have a name for what you have been experiencing.
The Personality Type Identifier: A complete checklist covering every type of narcissist Nancy teaches — the Overt Grandiose, the Covert Vulnerable, the Communal, the Cerebral, the Somatic, the Neglectful, and the Malignant Narcissist — plus the Sociopath and the Psychopath. Check what applies and finally understand who you have been dealing with.
The Attack-Regret Cycle Breakdown: Map your own relationship onto the cycle Nancy describes. Identify every sign of fake remorse you have witnessed. And begin to see the pattern clearly for the first time.
The Real Cost Calculator: Nine sections covering the emotional, time, dreams, mental health, identity, children, financial, spiritual, and five-year cost of staying. When you see the total, you will also see your worth.
The Narcissistic Abuse Cycle: Map Walk through all four phases — Idealization, Devaluation, Discard, and Hoovering — and map your own experience onto each one.
24 Deep Reflection Questions: Written specifically to take you from understanding what happened to doing something about it. These are not surface questions. These are the questions that change things.
The Final Reflection: Four closing questions, including the most important one — what shifts inside you when you replace self-blame with understanding?
What happens after you complete it:
Book your private one-on-one review call with Nancy. She will personally walk through your answers with you, clarify exactly what you have been dealing with, and map out your specific next steps toward healing and freedom.
This is not a sales call. This is a real conversation with someone who has lived it.
What is included:
- Complete printable PDF worksheet — instant download
- Works alongside the Toxic Relationship Audio Series
- 24 plus reflection questions with lined writing spaces
- Full toxic relationship assessment with scoring
- Personality type checklist
- Cost calculator
- Booking invitation for your private review call with Nancy
Ideal for: Anyone who has listened to the Toxic Relationship Audio Series and is ready to move from awareness into action. Also, powerful as a standalone tool for anyone healing from narcissistic abuse, emotional manipulation, or a toxic relationship of any kind.
Call to Action: Download your worksheet today. Do the work. Book your call. And take the first real step toward the freedom that is waiting for you on the other side of this.