Perimenopause & Menopause Symptom Tracker Excel — Hot Flash, Sleep & Mood Pattern Log with

Turn scattered day-to-day symptoms into a clear pattern you can actually act on. This tracker logs

hot flashes, night sweats, sleep quality, mood, brain fog and joint pain alongside caffeine, alcohol,

stress and exercise, then automatically calculates 7-day and 30-day rolling averages, flags whether

each symptom is trending better or worse, and correlates specific triggers against your hot flash

severity using your own data. Includes a before/after comparison section so if you start HRT or any

other treatment, you can see the real before/after difference in every tracked symptom, not just a

gut feeling. Fully editable, private, and yours to keep — no app, no account, no data leaving your

computer.