5, 4, 3, 2, 1 - Grounding Method

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The 5, 4, 3, 2, 1 grounding method is a commonly used tool to promote mindfulness, by shifting your attention from anxious thoughts to present sensations. By focusing on sensory experiences this method aims to ground you in the 'here & now'. This interrupts the fight / flight / freeze / fawn response, calming your nervous system & reducing symptoms of anxiety or stress.