12 Week Online/Remote Training & Nutrition Coaching:
- Clients will have unlimited weekly email access throughout the duration of your program. Effective Communication between us is something that I strive for. I expect that you will be on top of your updates each week and have them taken care of in a timely manner in order for me to make any necessary changes based off of your feedback
- Services Include:
- Check-ins: Once per week via email. You will provide your weight (required), photos (suggested but not required), any other body composition data you can provide (ie Body Fat %, Water %, Etc.), along with your biofeedback (how you feel, did you meet all meal/training/cardio for the week).
- Cardio Program: Your cardio recommendations will be based off your biofeedback and body composition data each check-in, and the type of nutrition plan and training plan your goals require to achieve. Low intensity or High intensity or a mixture of both. I always start off new clients with the least amount of cardio to get the most results before adding to your program.
- Custom Nutrition: Your plan is based mainly from foods you prefer that we can fit in your nutrition to obtain optimal results. If there is a food you that absolutely hate you won't have to consume it. I'm flexible with what we put into your plan.
- Training Program: Workout program will be provided. (A gym membership is recommended for best results)
- Health Supplement Guidance: You will be given recommendations on the best health supplements to use to keep your health a number one priority for the duration of time we’re working together.
- 12 Weeks - $500
- All Payments are due in-full and in advance of program start
- No returns or refunds; all sales are final
** NOTE: Once you have completed your purchase, you will be able to download your "New Client On-Boarding Package". Please complete all documents within package and return them via email, along with a copy of your receipt, to the coaching team at firstname.lastname@example.org to finalize your service. Our coaching staff will promptly reach out to you for direction and next steps. **