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12 Week Remote Coaching

12 Week Online/Remote Training & Nutrition Coaching:

Service Details:
  • Clients will have unlimited weekly email access throughout the duration of your program. Effective Communication between us is something that I strive for. I expect that you will be on top of your updates each week and have them taken care of in a timely manner in order for me to make any necessary changes based off of your feedback
  • Services Include:
    • Check-ins: Once per week via email. You will provide your weight (required), photos (suggested but not required), any other body composition data you can provide (ie Body Fat %, Water %, Etc.), along with your biofeedback (how you feel, did you meet all meal/training/cardio for the week).
    • Cardio Program:  Your cardio recommendations will be based off your biofeedback and body composition data each check-in, and the type of nutrition plan and training plan your goals require to achieve. Low intensity or High intensity or a mixture of both. I always start off new clients with the least amount of cardio to get the most results before adding to your program.  
    • Custom Nutrition: Your plan is based mainly from foods you prefer that we can fit in your nutrition to obtain optimal results. If there is a food you that absolutely hate you won't have to consume it. I'm flexible with what we put into your plan.
    • Training Program: Workout program will be provided. (A gym membership is recommended for best results) 
    • Health Supplement Guidance: You will be given recommendations on the best health supplements to use to keep your health a number one priority for the duration of time we’re working together.
  • Pricing:
    • 12 Weeks - $500
    • All Payments are due in-full and in advance of program start
    • No returns or refunds; all sales are final

** NOTE: Once you have completed your purchase, you will be able to download your "New Client On-Boarding Package".  Please complete all documents within package and return them via email, along with a copy of your receipt, to the coaching team at to finalize your service.  Our coaching staff will promptly reach out to you for direction and next steps. **

You will get a ZIP (330KB) file

$ 500.00

$ 500.00

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