Simple Stretching For Seniors
Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and accidentally fall? To some, the fear of falling may seem trivial. Yet to the 65+ age group, this can be a stressful thing.
Studies show that people who fall during their senior years are much more prone to injury and sometimes even death.
Feeling Like Age Is Catching Up With You? Reclaim Your Life By Learning Simple Techniques To Stay Strong, Stable & Limber As A Senior!