2015 October Fitness + Meal Plan - Home Version

TOTAL Body Fitness Plan

5x a week workout schedule (Mon-Fri)
Includes:
Strength Training | Core | HIIT Cardio

NEW routines + NEW body part splits each month to keep our bodies guessing + progressing!

Targets all muscle groups with over 50+ different exercises
4-Weeks of workout routines - no repeating - Each day is different!
16 of my personal Strength Training Routines
Multiple HIIT Cardio Assignments to choose from week to week progressively intensified.

Fitness Assessment included to track your progress from week to week.

Lower Body worked 2x/week with 4 NEW Bootybuilder™ routines along with NEW upper body splits!
Each week will have an emphasis on a different muscle group (especially targeting the dreaded 'trouble zones' like triceps, hamstrings/glutes, bra bulge & core)!

You will receive the Home workout routines.

Home Version utilizes a yoga mat + a few sets of dumbbells (2 lighter sets for upper body + 1 moderate set for lower body).

You will also be invited to my PRIVATE Facebook accountability group where you will be able to connect with others following the same plan! We’ve built a strong group of women who daily inspire, motivate & keep one another accountable! It’s a no judgment zone where you can feel safe to ask questions, reach out for help, or just stay in touch!

Also Includes:
Daily Training Emails with instructions on proper form + photos of each exercise
2-weekly meal prep menus
Grocery Lists
Simple + Tasty recipes
No boring meal plan here! These 2-weeks are full of YUMMY creative meals like Candy Corn Fruit Cups, Pumpkin Cream Cheese Protein Pancakes, Caprese Chicken Breasts, Chicken Enchilada Quinoa Casserole, Chipotle Chicken + Sweet Potatoes and MORE!!
Recipes the whole family will love <3

Calories: approx. 1500-1700/day
MACROS & caloric info provided!!
Macros have been carefully balanced at 40% Carbs| 30% Protein| 30% Fat

All sales final.