The Letting Go Box (Guided Imagery)

What are you ready to let go of?

The Letting Go Box is a guided visualization to help you acknowledge and release words, experiences, and emotions that have been weighing on you. You’ll imagine placing them in a box, tying a ribbon around it, and letting it go in a symbolic act of release.

This gentle practice invites you to honor your feelings while creating space for greater ease and a fresh perspective. Return to it whenever you need a moment to pause, loosen your hold on the past, and give yourself permission to move forward.

The Letting Go Box Guided Imagery for ©Give Yourself Permission to Live Your Life, by Priya Rana Kapoor