Fuel With What Feeds You
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Download Your Week 4 Self-Care Companion
Fuel With What Feeds You — Practical Routines for Confidence
This week’s resource is designed to take the guesswork out of self-care. Inside, you’ll find:
A simple, step-by-step checklist for daily skin and hair routines — tailored for women in perimenopause and menopause, and for men navigating changes too.
Guidance on supplements and rituals that nourish from the inside out.
A curated list of trusted references and further reading to deepen your understanding of skincare, hair health, and natural oils.
Whether you’re building a new routine or refining your current one, this guide is a gentle reminder that confidence grows where care begins.
Enjoy.