AHQ ATHLETIC PROGRAMME

WELCOME TO THE ATHLETIC PROGRAM

Purpose

The 8-week, 3-day Athletic Program uses the Conjugate Method, integrating strength, power, and accessory hypertrophy in each session. Designed for full-body development, this program is ideal for athletes transitioning from strength and hypertrophy phases into sport-specific performance.

Program Highlights

• Split: 3 full-body sessions per week
• Focus: Strength, power, speed, stability, accessory hypertrophy
• Method: Rotating training emphasis ensures adaptation in multiple athletic qualities
• Variables: Sets, reps, tempo, RPE, rest, and progression included

Why It Works

• Enhances all-round athleticism, combining strength, power, and endurance
• Conjugate approach reduces overuse risk by varying training stimulus
• Builds resilience and performance readiness for sport-specific demands

Transition

This program is ideal after completing hypertrophy and strength blocks, allowing athletes to maximise transfer to their sport, improve explosive performance, and maintain strength and hypertrophy adaptations.

Online Program Terms & Conditions

All programs sold by Anointed HQ are delivered digitally. Due to the nature of online content and immediate access upon purchase, all sales are final and no refunds, exchanges, or credits will be provided. Results are not guaranteed and will vary between individuals. You acknowledge that you are medically fit to participate and accept full responsibility for your training. All content is the intellectual property of Anointed HQ and is for personal use only. Unauthorised sharing or reproduction is strictly prohibited. By purchasing, you acknowledge and agree to these terms and conditions.