Total Bodyweight Transformation

Bodyweight training might well be the one thing you need in order to start making some major changes in your life. If you’re looking for a way to build more muscle, to lose fat, to feel healthier and better about yourself and to be pumped full of energy – bodyweight training can do all that. Bodyweight training has a ton of advantages: it’s easy, fun, practical, quick, versatile and it’s very effective and good for you. This book is going to teach you everything you need to know about burning fat and building muscle. You’ll learn exactly how you can apply this training using your bodyweight – just the same as you would apply it using weights.