The Silent Season Check-In Sheet

The Silent Season Check-In Sheet

When the holidays feel loud for everyone else

but your life feels quiet… this page is for you.

This one-page reflection was created for those moments when you are praying, waiting, and wondering if God is still speaking.

Not because you lack faith.

Not because you did something wrong.

But because silence can feel confusing when you are already carrying loneliness, grief, or transition.

This check-in sheet is a sacred pause.

A place to slow down, breathe, and remember that God’s quiet is not punishment.

It may be protection.

What This Page Helps You Do

• Name what the silence feels like without judgment

• Reframe isolation as a season, not a sentence

• Release the pressure to perform peace

• Listen for God instead of striving for answers

• Anchor yourself in Scripture when emotions feel louder than truth

What’s Included

• Guided reflection prompts rooted in stillness and honesty

• Scripture support from Psalm 91 and Psalm 46:10

• Space to write without fixing, forcing, or filtering

• A grounding moment you can return to anytime the quiet feels heavy

Who This Is For

This page is for you if:

• You feel alone even when surrounded by people

• You are waiting on God and not hearing what you expected

• The holidays bring up more questions than comfort

• You need reassurance that silence does not mean abandonment

A Gentle Reminder

You are not unchosen.

You are not overlooked.

You are not forgotten.

You are being covered.

Download this page, find a quiet moment, and let God meet you there.