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Form & Alignment E-Book

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Struggling with an exercise? Can't seem to hold a pose? Unsure about form?

When it comes to movement, form is key. No matter how many reps you do, how heavy you lift, and how often you train, it isn’t efficient, productive, or healthy if your body isn't in the right alignment.

A lack of proper alignment can lead to incorrect or lack of muscle engagement. Over time, improper alignment can also cause imbalance, pain, and injury.

Through years of exercise experience and working as a yoga teacher, I've found that these are the key approaches in order to always find your alignment.

This ebook contains basic anatomy breakdown and cues from head to toe to help you become more aware of your body and engagement.

If you have any questions, feel free to send me a DM on Instagram (@movewithcarissa) to get started! 

This is a mobile-optimised 35-page ebook.

Disclaimer: If you've been practising yoga for years and/or have in-depth experience with stretching, this ebook may contain information that you already know.
You will get a PDF (22MB) file

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