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Skillful at Fatigue

Skillful at Fatigue Workout EBook
10 Fine Tuning EMOM Workouts
Every Minute On the Minute


Perfect for someone who wants to finesse their movements, technique and execution while under fatigue. Utilise these EMOM style workouts to practice and train your range of motion and form while under the effects of cardiovascular overload in a measured format



Features

- 10 unique + effective EMOM workouts

- build endurance, work capacity and confidence while in a fatigued state

- suitable for all fitness levels

- time-efficient workouts for busy people

- use the prescribed rep ranges as a guide and to determine performance improvements


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This is Ebook Two of a six Ebook series


For other great products like this check out the link in the @joelcostellopt Instagram bio

You will get a PDF (21MB) file

A$ 4.00

A$ 4.00

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