The 7 Principles of Fat Burning (PDF, ebook)

The 7 Principles of Fat Burning is the nutrition and weight loss guide which helps the people to lose weight and get in shape. Eric Berg is the author of this impressive book. He is a specialized trainee in weight loss through natural and nutritional methods. This is a sensational handbook for the people who are suffering from weight issues and it has already helped millions of people to transform their lives. A person will learn how to activate fat-burning hormones through eating and a little bit of exercise. This guide contains illustrations and charts to help the people to get on the top.

Eric Berg describes each and everything in details which is easy to understand for everyone even if the reader does not have any background knowledge of nutrition. The book focus to reduce the calories gradually and don’t make a huge cut of calories at once. This practice will push your body into starvation mode and reduce the metabolism in the result you will struggle in losing weight. Doing high intense intervals helps us to reduce weight and jumping is the best practice on it. Increasing the amount of protein helps to get in shape. In short, this is an ultimate guide for you to lose weight.