Ketogenic Diet

Ketogenic diet is a high fat diet that has several health benefits. The diet consists of consumption of high fat, low carbs and moderate carbohydrates.  Though originally adopted for treatment of seizures in epileptic people, the diet has been proven to be effective for weight loss and for eliminating diseases like heart diseases, stroke, blood pressure and many more. The diet is aimed at getting our bodies into a state of ketosis, normally our bodies rely on glucose which mainly come from consuming high carbohydrates to function effectively and when you switch to ketogenic diet, the body is trained to rely on high fats where the liver begins to produce ketones and its what the brain and other body tissues use to run the body.