Kundalini Yoga Rescue Kit for Grumpy Busy Mums


QUICK FIXES – for when you need to re-group straight away to gain control of your inner grumpy mum:

  • mantras to listen to or chant that will help you press reset
  • easy to implement breathwork techniques to relax your nervous system (you can do these even when your child is crawling all over you and share it with them!)
  • support reflecting on the difference between “I don’t have time” when perhaps we really

TEN MINUTE MIRACLES for those moments you have just a little more time:

  • ten minute self-care tools to reinvigorate you
  • chants to do alone or with your little ones
  • guided relaxations to bring you into a place of peace

SELF-CARE TOOLKIT for deep work on your relationship to motherhood:

  • follow along kundalini yoga video set for mothers
  • meditation to keep up with your children
  • self-care checklist
  • reflections on filling your own cup and being kind to yourself
  • “How I’ll raise my child” exercise to help prepare you for all situations
  • an introduction to the 12 areas of fulfilment to start your journey of coming into balance

SUPPORT IN OUR PRIVATE GROUP: Make friends, connect and help each other. I’m also in the group every day providing guidance, support and cheerleading you on.

You will get a PDF (6MB) file.

$ 97.00

$ 97.00

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