Intermittent Fasting - 21 Day Challenge for Beginners

Intermittent fasting has gained a lot of interest in recent years as a weight loss strategy for both women and men. But what exactly is intermittent fasting? In this book, Intermittent Fasting - A Beginners Guide - I take you through what Intermittent Fasting is, the benefits of fasting and how you can add it to your daily routine to lose weight.

In addition to the physical benefits, intermittent fasting can also have positive effects on mental clarity and cognitive function. Some studies have shown that fasting can improve focus, concentration, and memory by promoting the production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerve cells. This can help you feel more alert and productive throughout the day, making it easier to stick to your weight loss goals.

As you continue through this e-book, you will be guided and supported to take the 21 Days Intermittent Fasting Challenge - an easy to follow program that takes you step by step