The Efficient Body Recomp System
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$37.00
$37.00
Beginner gym guide.
Learn how to begin your fitness journey the right way, the efficient way. With this guide, you'll be able to gain muscle and lose fat efficiently during the curse of the program. The guide includes a 12-week workout program; 3, 4 or 5 day split. Nutrition guide and fat loss strategies.
Bonus guides: Gym Confidence, Supplements and Busy Week Survival Plan.