7-Day Menu Plan w/ 2 (Bonus!) Shopping Lists

The whole foods, simple, plant-based menu plan includes everything anyone could need to get started living healthier by adopting a wholesome, nourishing diet.

Food plays a huge role in the health of an individual, and it’s for this reason that it has gained such large attention by the media in recent years.

In 2010, estimated health care costs due to preventable illnesses were over $220,000; and health-related deaths from preventable diseases like Diabetes, Cancer, and Stroke continue to increase – taking a number of peoples’ lives each year.

But you don’t have to be a victim of dietary-related diseases and can take preventative action by choosing to make healthier choices today. This menu plan has been created to hold your hand through the process of becoming more conscious of what you eat and become more comfortable in the kitchen.

Tour the Healthy Eating Guidelines to learn the health-food principles that sync with the food choices recommended become inspired with the tantalizing recipes and bonus ‘live food’ desserts shared, and feel empowered by your ability to take action and create radiant health.

Above all, don’t forget to have fun getting creative in the kitchen!

It is your right and necessity to bloom for life, so get started and allow this menu plan to guide you in reaching success.