Supercharge! The How To Handbook Of Smoothies and Juices

The rise of the smoothie has been meteoric over recent years, with juicing not far behind. Countless groups, pages and pin boards on various social media blaze out the colourful benefits, with people often falling into one camp or the other. Are you a sucker for smoothies or a juice junkie?

There is a right way, and a wrong way, so let me cut through the confusion and show you how to do it properly, for a fabulous boost to health. Get the lowdown, plus 10 targeted recipes. Get up and glow!