CALMING EXHALE BREATH Mindfulness Worksheet
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$1.50
$1.50
CALMING EXHALE BREATH Mindfulness Worksheet (six pages): Breathing through the nose, breathing more patiently, and emphasizing the exhale breath, all have a calming effect. These physical movements activate the parasympathetic nervous system, which triggers a relaxing effect. The exercise provides the meditation, an opportunity to assess what you noticed, and a review.
Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we'll be offering at least 300 topics - so check back often.
Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we'll be offering at least 300 topics - so check back often.
