Life Lessons from my Dancing Life

This e-book is a collection of stories of backstage moments, serious injuries and creative blocks that create a larger picture of an artistic journey into healing and awareness. The 10 lessons are the pillars of Upward Spiral's teaching practice.

“These lessons have shown me how to strive for grace and joyful connection. It continues to be an ongoing unfolding of understanding and questions.”

- Julia Aplin