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Eat Healthier 1 Week Meal Plan

Eat Healthier is a 1-week plant-based meal plan. It is designed to be a 1-week vegan challenge to educate you on how to look after your body with healthier foods. It contains 35 pages of helpful nutritional information, cooking tips, full recipes, nutritional macronutrient breakdown of calories, carbohydrates, protein and fat. 

You will feel:
- more confident in the kitchen
- more confident in your body with a flatter belly
- more knowledgeable about food and health
- improved digestion
- improved mental health 
- improved energy levels 
- on the road to reach your ideal weight 

You will get: 
- full shopping list with exact quantities
- weekly overview timetable 
- snack ideas, breakfast, lunch and dinner
- bonus dessert to satisfy the sweet tooth
- a range of quick, easy recipes that can be made in under 20 minutes 
- a supportive community in the FB group

You will learn:
- how to feed your body with the right foods
- motivation for why health is so important
- nutiritional information 
- how to compose a balanced vegan meal

You will get a PDF (19MB) file

£ 5.99

£ 5.99

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