Eat Healthier 1 Week Meal Plan
Eat Healthier is a 1-week plant-based meal plan. It is designed to be a 1-week vegan challenge to educate you on how to look after your body with healthier foods. It contains 35 pages of helpful nutritional information, cooking tips, full recipes, nutritional macronutrient breakdown of calories, carbohydrates, protein and fat.
You will feel:
- more confident in the kitchen
- more confident in your body with a flatter belly
- more knowledgeable about food and health
- improved digestion
- improved mental health
- improved energy levels
- on the road to reach your ideal weight
You will get:
- full shopping list with exact quantities
- weekly overview timetable
- snack ideas, breakfast, lunch and dinner
- bonus dessert to satisfy the sweet tooth
- a range of quick, easy recipes that can be made in under 20 minutes
- a supportive community in the FB group
You will learn:
- how to feed your body with the right foods
- motivation for why health is so important
- nutritional information
- how to compose a balanced vegan meal
Rhiana 22yrs says "As a busy student I found that Robyn’s meal plans were great for making quick, balanced meals on a budget. The recipes made me feel lighter after eating, try new foods and even find a new favourite meal! I’ll definitely be batch making some of these!"
Isabel 22yrs says "I’ve loved the meal plan! It is easy and straightforward to follow as well as having fantastic ideas for meals I can take to work and eat on the go! It’s made me feel healthy and good on the inside as well as the outside. The meal plan has made me think differently about the amount of nutrients I need to be consuming a day, but how to do it with a healthy mindset! Thank you Robyn!"