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Speak Up For You & Yours

An online self-study course for mothers who want to learn how to hold healthy boundaries with their child, and the people around them.


Inside Speak Up For You & Yours, you’ll learn how to hold healthy boundaries and speak up for yourself, and your family, in the face of unsolicited advice or behaviour within, and around, your family.


"I wish I had this ten years ago" - Anna

"I wish I had this ten years ago" - Anna ⋆

Too many mothers are letting the demands and expectations of others get in the way of their parenting...

It's come from a lifetime of being a 'good girl' - people-pleasing, accommodating others, and not wanting to disappointment anyone, but as a mother, you don't have the time or energy to keep everyone happy. On top of that, you're the one leading your family now so why are your parenting and life choices still being questioned?

At home, this translates into trying to set limits but almost always giving in, because your child's reaction feels too intense to handle. They've seen how you react to having your boundaries tested, so they know how to get what they want...

This is for you, if you're done with...

Not feeling able to hold boundaries with your family, friends, or co-parent around yourself or your child. Letting them take the lead with your time, space, even overriding your parenting decisions, because you don't feel able to speak up and assert yourself.

Feeling helpless to the expectations and demands of others, because that's the way it's always been, but now you're a mother you want to change that for your child's sake - so that they don't learn to people-please, let others make decisions for them, or give in to peer pressure.

Stretching yourself too thin because you're still trying to give all of the time and energy that you gave away before you became a mother, and you're waiting for the day someone else will realise you just can't do it all anymore.

Not knowing how to set limits or hold consistent boundaries with your child, because you've given in so many times that they know exactly how to push your buttons and get what they want, even if that means you'll blow up at them in the process, they know you'll give them a treat out of guilt.

Worrying you're setting an example your child will follow, of seeking approval and not speaking up for themselves. You imagine scenarios where your child could be vulnerable if they don't know how to set their own boundaries and want to become a better role model for them...

MOST OF ALL this is for you if...

you're ready to confidently set limits and boundaries, model that for your child, and teach them how to maintain their own self-worth and self-respect in relation to the will and demands of others...


❤️‍🩹 You'll see the difference in the way you connect almost straight away and your child's confidence and independence will grow from their strengthened bond and secure attachment with you.


❤️‍🩹 Their trust in you will increase, because you've become a consistent and predictable haven for emotional safety, and you'll build on your empathy to see things from your child's point of view, adjusting to make them feel seen, heard and validated.


❤️‍🩹 You'll feel grounded, calmer, and present instead of trying to escape the moment by doom scrolling or being ‘too busy’ around your family.


❤️‍🩹 Your patience and tolerance will grow quickly, which will lead to fewer outbursts and quicker resolutions as they sense your connection, and you'll gain radical self-trust in your decision-making.



❤️‍🩹 You'll reach a new level of confidence in yourself as a parent (no matter what anyone else has to say) and you'll be the rock of your family, able to lead without self-doubt (because even if you snap or blow up, you'll know how to pull it back every time).

This is exactly what I help you achieve inside this self-study course, Speak Up For You & Yours


Designed to help you find YOUR way of parenting, the way that fits your family, and doesn't repeat how you were raised.

So that you have a calmer home, stronger relationship with your child, and you know you're giving them the best chance to thrive in life.


I know how you feel right now because that was me too - trying so hard to make a difference for our children and parent the opposite way to how we grew up...

So why doesn't it feel like that's working, or getting any easier??

I know you feel like you can't get it 'right' - you want to parent your child differently to how you were raised, but that's all you've ever known.

You've practically inhaled countless self-help and parenting books, but you're still struggling to squash your triggers and manage the tension that rises - no matter what you do - and you're never sure if you're giving your child too much or too little with no idea what the long term effects will be.

All you want is to have a good relationship with your child where you make them feel seen, heard, and validated, not controlled or dictated to, but you don't know where to start or what to change to make that happen...

WHAT'S INSIDE

WHAT'S INSIDE ⋆

Here's The Breakdown of What's Inside:

👩🏼‍💻 You'll receive instant lifetime access to the course materials:


👩🏼‍💻 Masterclasses in the form of videos you can watch with a cup of tea - covering every angle of boundaries and advocacy that you need to move forwards and manage your relationships with your child, your family, your friends, and co-parent.

👩🏼‍💻 Parenting and self development tools, resources and practices that you can come back to whenever you need them - including grounding techniques, journalling prompts and meditations.

👩🏼‍💻 PLUS insights into where the triggers are coming up from how you were raised, so that you can gain a deeper understanding of yourself.

Course curriculum

And after…

💚 You'll have one of the most crucial parts covered as you guide your child to become a healthy well-rounded secure little person.

💚 You'll enjoy moving through their childhood together, knowing you can make mistakes, pull it back with trust and safety, and find the teachable moment to connect on every time.

💚 You'll feel a stronger bond with your child, because you're present and connected with them. They'll be happier, calmer and grounded around you because you make them feel seen, heard and unconditionally loved.

💚 You'll feel like a real grown up (!) not pretending to keep up with everyone else - because you've released the survival techniques and triggers you were living with.

💚 You'll finally relax into motherhood and parenting will feel so much easier, because you know that what you're doing works for your family without repeating how you were raised.

Well hello there, I'm Kerry, your coach 🙋🏼‍♀️

I’m passionate about making a difference ~ by supporting mothers, as they give the next generation a better chance to thrive. I’ve been where you are, which is why I now support other mothers who want calmer homes and stronger relationships with their children.


I’ve always been a big fan of self development, and thought I had ‘done it all’ until I became a mother! It was like a mirror was held up, showing me the generational baggage I was still carrying. I felt the pressure to get it right for my son.


From a very young age, I knew I wanted to parent differently to how I was raised, and break the generational cycle. But when the time came I realised I didn’t actually know how to do that and saw myself repeating the same patterns I promised I would end. I knew something had to change and fast, before my son’s childhood years flew by. So…


Desperate for a solution, I returned to Inner Child Healing, which I had briefly visited in my own self development before I became a mum, BUT I found it profoundly different with my motherhood hat on. I went deeper. Like a detective, I snooped around in my childhood, and my family tree.

I finally got to the bottom of why I was tense, snappy, and on the brink of blowing up at my child, and the people around me, far too often (pretty much daily)...

And on top of that I began to understand myself better than ever before.

After decades of assuming ‘this was just me’, I discovered that my people-pleasing habits, lack of boundaries, refusal to accept help, and my strive for perfection (to name only a few) actually came from the way I was raised. THAT gave me a powerful drive, even more than before, to change things for my son – to protect him from developing those same ‘personality traits’.

Motherhood has been an incredible experience ever since, and it still amazes me every day that we’re moving through his childhood together – in a way that feels right for us, not what works for someone else. I can see the HUGE difference it’s making for my family.

The combination of learning how to parent with confidence, how to heal from my own childhood, and how to REALLY break the cycle (not just try to) has been so LIFE-CHANGING that I decided to retrain and pivot my coaching business to help other mothers like me.

Now I run The Cycle Breaking Mama, where I help mothers move away from struggling to get through each day, to relaxing into motherhood and ending the cycle of out-dated parenting.

If my story sounds anything like yours,

I would love to help you too.

PRICING OPTIONS

PRICING OPTIONS ⋆

PRICING OPTIONS:

Payment Plan A: Instant Lifetime Access to Speak Up For You & Yours

£18
per month for 6 months

Payment Plan B: Instant Lifetime Access to Speak Up For You & Yours

£35
per month for 3 months

Payment In Full: Instant Lifetime Access to Speak Up For You & Yours

£99

MY CREDENTIALS:


  • Positive Parenting Coach ICAHP, IPHM, CMA, CPD & NCCAP
  • Inner Child Healing Coach IPHM & CPD
  • Life Coaching Diploma CPD
  • Trauma Aware Parenting CPD


MY BACKGROUND:


  • 350+ clients supported through 1:1 & group coaching, workshops, trainings, resources and similar support roles over 20 years -
  • Past clients include adults & parents, but also children, teens, and young people from 3-25+ years; through roles including house parent, head of boarding, college learning coach, and supporting roles in SEN education & SEN career support, as well as coaching individuals & groups