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DROPPING THE SUITCASES OF WORRIES AND REGRETS - Time for Healing

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DROPPING YOUR SUITCASES OR WORRIES AND REGRETS - A Time for Healing. This six-minute guided meditation uses suitcases to help you let go of worries and regrets.


Time for Healing guided meditations do not have music in the background because we know each person's taste is personal. Should you want background music during the guided meditation, feel free to download any of the free music tracks we provide or perhaps use music you have found works for you.



#empoweredmindfulness

You will get a MP3 (7MB) file

SOFT BELLY BREATHING - Time for Healing

$4.00

RELIEVING STRESS WITH SBNRR (Stop, Breathe, Notice, Reflect, Respond) - Time for Healing

$4.00

SIMPLY STOPPING - Time for Healing

$4.00

STILLING THE MIND - Time for Healing

$4.00

NOTING, THINKING OR FEELING - Time for Healing

$4.00

RELIEVING ANXIETY - Time for Healing

$4.00

RELIEVING LOW AMOUNTS OF STRESS - Time for Healing

$4.00

GUIDED VISUALIZATION - Time for Healing

$4.00

STRESS RELIEF WITH BREATHING - Time for Healing

$4.00

MINDFULNESS FOR ANXIETY AND STRESS - Time for Healing

$4.00