The 2-Minute Sensory Reset Kit for Neurodivergent Moms (AuDHD, ADHD, Autism)

A 2-minute reset for when your nervous system is tapped out.

If you’re snapping, shutting down, or going numb, that’s overload, not failure.

The 2-Minute Sensory Reset Kit is a lifeline for neurodivergent moms who are touched out and overstimulated. It’s for tiny resets, not total life changes.

No routines or tracking to keep up with. Just a quick gut check and some resets for when you’re past 7.

What’s Inside:

• 2-Minute Sensory Check-In – a quick scan of light, sound, touch, and social battery.
• Triggers + Early Warning Signs – spot overload before it hits you sideways.
• Emergency Reset Plan – your “I’m at a 7+” menu of doable sensory resets.

You’ll probably love this if:

• You’re late-diagnosed or unmasking.
• You’re touched out by lunchtime.
• The noise, textures, and constant demands leave you crispy.
• You want grounding, not another system.

What you get: 5-page PDF (3 usable pages + cover + quick intro). Print it or pull it up on your tablet — works in GoodNotes or Notability.

Open one page. Circle one reset. Done.