Navigating Through Hard Times: How To Be Comfortable in Difficult Settings

Attending family and or social events after a major life changing event such as a loss of a loved one or divorce can be hard.  How do you prepare? What will you do if you become emotional? In this forty-five minute recorded teaching, Tanyka Gilbert shares practical ways to successfully navigate your way through the emotions and thoughts one experiences during such times. 
BONUS ITEM: 10 TIPS for Challenging Times pdf