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Video Class #9: Kriya for Prana Apana Balance and Inner Conflict Resolver Meditation

This 60-minute class includes a 5-exercise kriya to balance prana and apana and to energize the aura.  The class ends with a 3-minute meditation to resolve inner conflict and reduce stress. Mixed, Meditative Set. All classes are appropriate for all levels.

This class includes a 60-minute, 30-minute and 10-minute option.

This video was filmed during a live class.

You will get a DOCX (81KB) file

$ 10.00

$ 10.00

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