Video Class #9: Kriya for Prana Apana Balance and Inner Conflict Resolver Meditation
This 60-minute class includes a 5-exercise kriya to balance prana and apana and to energize the aura. The class ends with a 3-minute meditation to resolve inner conflict and reduce stress. Mixed, Meditative Set. All classes are appropriate for all levels.
This class includes a 60-minute, 30-minute and 10-minute option.
This video was filmed during a live class.