Overcoming Depression Workbook

The Overcoming Depression workbook is a book that I created to do a 7-Part Series/Workshop through my coaching program.

Are you tired of waking up every day unhappy?

Many people are plagued with sadness and don't know how to heal but it's time to be happy and whole. Some have carried baggage from trauma that goes as far back as childhood.

If you are tired of existing and not living the workbook is for you. We owe it to ourselves to be the best version of ourselves.

As we know depression can stem from many different things:

Divorce, Rejection, Trauma, Sickness, Grief, Finances etc... and other things but the great news is that we can get better.

We can smile again!!!

In this workbook I share Bible Based principles along with exercises that you can do to help you on your healing journey.

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*After using the book, you will be stronger, happier, and will begin living your best life.

*You will be able to identify why you are unhappy and receive the tools needed to help you get better.

*You may cry a little, but your tears will turn into tears of joy. You pain will turn into power.

Very Important: (Make sure you read each page and do all of the exercises) They are steps to help you get better.

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