Overcoming Depression Workbook

The Overcoming Depression workbook is a book that I created to do a 7-Part Series through my coaching program.

Are you tired of waking up everyday unhappy?

Many people are plagued with sadness and don't know how to heal but it is time to be set free. Some have carried trauma that goes as far back as childhood.

If you are tired of existing and not living the workbook is for you. We owe it to ourselves to be the best version of ourselves.

As we know depression can stem from many things happening to us:

Divorce, Rejection, Trauma, Sickness, Grief, Finances etc... and other things but the great news is that we can get better.

We can be healed and we can be whole again!!!

In this workbook I share Bible Based principles along with exercises that you can do to help you on your journey.

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*After using and reading the book you will be stronger, happier, and will start living your best life.

*You will be able to identify why you are depressed and receive the tools needed to heal.

*You may cry a bit but your tears will turn into tears of joy.

(Make sure you read each page and do all of the exercises)