"Coping with Depression & Grief Secretly"

My eBook on grieving secretly is a heartfelt and honest account of my own personal journey through the grieving process. I delve into the complex emotions and thoughts that come with losing a loved one, while also providing practical advice and coping strategies for those who may be going through a similar experience through my one on one sessions

One of the main themes of the book is the idea that there is no right or wrong way to grieve. I share my own experiences of feeling like I had to put on a brave face and hide my emotions from the world, and how this only served to prolong my healing process. Through my own journey, I learned that it's okay to feel sad, angry, and confused, and that these emotions are all a natural part of the grieving process.

Throughout the book, I also provide tips and advice for how to cope with grief in healthy ways. From seeking support from loved ones to practicing self-care and mindfulness, there are many strategies that can help make the grieving process a little bit easier.

Above all, my eBook on grieving secretly is a message of hope and healing. No matter how difficult the journey may seem, there is always a light at the end of the tunnel.