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EMOTIONAL VALIDATION Mindfulness Workheet

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EMOTIONAL VALIDATION Mindfulness Worksheet (four pages): This exercise provides the opportunity to identify and acknowledge what you are feeling and try to accept and understand your emotions by identifying some causes and explanations for them.


Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we’ll be offering at least 300 topics – so check back often.
You will get a PDF (321KB) file

SENSING INTO STRONG, TRIGGERED FEELINGS Mindfulness Worksheet

$1.50

MINDFULNESS OF MOODS Mindfulness Worksheet

$1.50

DIVING INTO YOUR CORE Mindfulness Worksheet

$1.50

GRATITUDE WHEN YOU'VE GOT ATTITUDE Mindfulness Worksheet

$1.50

WORKING WITH A NIGHTMARE Mindfulness Worksheet

$1.50

OPENING YOUR HEART AND MIND TO GRATITUDE Mindfulness Worksheet

$1.50

SOURCING WHERE YOUR SELF-JUDGMENT COMES FROM Mindfulness Worksheet

$1.50

WORKING WITH JUDGMENTS Mindfulness Worksheet

$1.50

BUILDING INNER STRENGTH Mindfulness Worksheet

$1.50

GRATITUDE PRACTICE Mindfulness Worksheet

$1.50